Keynote Speaker
Engage. Empower. Transform.
Kate Naess is an inspiring and dynamic keynote speaker who draws from her extensive experience as a registered psychologist, elite athlete, and high-performance coach. With a unique perspective on resilience, mindset, and inclusion, Kate’s talks empower audiences to embrace change, overcome challenges, and lead with authenticity.
Her evidence-based insights, combined with real-life stories from her own journey, make her presentations both impactful and memorable.
Speaking Topic
Playing the Hand You're Dealt – The Power of H.Y.P.E.
Life doesn’t always deal us the perfect hand, but true success lies in how we choose to play it. As a Paralympian, psychologist, and keynote speaker, I, Kate Naess (Doughty), have lived by this principle—transforming adversity into opportunity through resilience, mindset, and action. My H.Y.P.E. Methodology (Heighten Your Performance Excellence) empowers individuals and teams to break barriers, adapt with confidence, and unlock their full potential. In this keynote, I’ll share how you can shift your mindset, harness your strengths, and thrive under pressure. Because while we can’t choose our circumstances, we can choose how we play the hand we’re dealt.
- Find strength in adversity
- Transform setbacks into growth opportunities
- Cultivate resilience and adaptability
This keynote offers actionable insights for anyone facing obstacles, helping them see adversity as a springboard for growth.
Speaking Topic
“Unlocking Inclusion: The Path to a More Connected World”
Inclusion is more than just a buzzword—it’s a powerful driver of connection, creativity, and success. In “Unlocking Inclusion,” Kate shares her insights on creating inclusive environments where everyone feels valued. Drawing from her background as a psychologist and her experiences in diverse, high-performance teams, this talk covers:
- Embracing diverse perspectives for enhanced problem-solving
- Building an inclusive culture through everyday actions
- Uncovering unconscious biases and fostering awareness
- Inspiring teams to see inclusion as a strength that fuels innovation
This talk offers practical strategies for leaders, teams, and individuals who want to create environments where everyone can thrive, tapping into the benefits of a truly inclusive mindset.
MC and Sports Media
As a dynamic MC, Kate combines charisma, eloquence, and audience insight to create memorable events. Whether hosting corporate functions or community celebrations, her professionalism ensures a smooth and lasting impression.
With expertise in sports media, Kate's elite sports background and passion for storytelling make her a sought-after commentator, delivering insightful analysis and engaging perspectives that captivate audiences.
Workshops
The High-Performance Mindset:
In this workshop, participants gain a high-performance mindset drawn from elite sports insights.
Learn how to navigate change, overcome adversity, and embrace personal growth—skills that support peak performance in every area of life.
Wellbeing for High Performance:
This workshop teaches skills for building resilience, managing stress, and connecting deeply to one’s values. It’s about developing the capacity to embrace challenges and act purposefully, regardless of external pressures. Participants will learn tools for staying grounded, taking meaningful action, and defining a vision for a purposeful life.
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