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7 Habits of Leaders Who Perform Hard and Sleep Well at Night
Let’s talk about something that doesn’t get nearly enough airtime in leadership conversations: recovery. Not the concept of it — most leaders will nod along to the idea that recovery matters. The practice of it. The actual, deliberate, non-negotiable building of recovery into a working week, rather than hoping it turns up somewhere in the…
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What Executives Can Learn From How Athletes Recover
When people picture elite athletes, they think about the training — the early mornings, the discipline, the physical output. What rarely gets mentioned is that the world’s best performers spend just as much time and intention on recovery as they do on the work itself. That’s not accidental. Recovery is the whole point of the…
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From Elite Sport to Executives: The Same Game, Different Field
If you’ve ever wondered what happens when you take someone out of elite sport and drop them into the world of executives, the short answer is: nothing really changes. The longer answer is what this post is about. I spent over 20 years in high performance environments — a blend of time as an elite…
